San Francisco Mudlims

race_2332_photo_46957744On Saturday 1 October 2016, twelve adventurous Muslims from the San Francisco area took part in the brilliant Muckfest fun run to help raise funds for the MS Society’s. Running as a team calling itself the SF Mudlims, they took on a light-hearted 5K obstacle course.

race_2332_photo_46942181Set up to allow participants to have a good friends, the Muckfest mud run is not super challenging: no suffering or pretence of toughness here.

Proceeds from the event will go towards raising awareness and supporting those living with multiple sclerosis — a cause close to one of team Mudlims’ participants, who has MS herself. An amazing time was had by all involved.

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Batman v Superman

Look superheroes, if you’re going to start competing with each other, at least let it be for a good cause. Put away those grudges, drop all that talk of supremacy and get yourselves down to Regents Park in London, for the ever brilliant Superhero Run.

Seriously, you guys, planet earth has a lot bigger problems to deal with than some idiot called Zod and your petty battles over who can change into his costume quickest. Problems like access to clean water. Imagine the good you could have done with the $225 million you spent walloping each other for 2.5 hours. Not to mention the fun you could have had.

Last year nearly 40 brave men and women took to the park on Sunday 17th May, raising thousands of pounds for Islamic Relief’s Water4Life campaign. Team Mix It Up — a group of ladies who train at a women-only fitness centre in Aston — raised almost £3000 between them. These superheroes signed up for this challenge to promote fitness and wellbeing in their community and to raise funds for clean, safe drinking water in developing countries.

So come on Batman, Superman, Wonder Woman, whoever: bury the hatchet and break out those running shoes. Get yourself down to the Superhero Run on 15th May to raise funds for Islamic Relief. You’ll be joining 3,000 runners raising money for a tonne of other charities. You don’t need to have experience: it’s the taking part that matters, not the winning — so you can always jog or walk if you need to.

Last year’s event was a fantastic day out for all involved. They were true superheroes, raising funds to provide access to that most vital resource, that most of us take for granted: clean water. Be the change you want to see in the world. Be a superhero for the day.

For more information and to sign up, please visit the Islamic Relief challenges website today.

Getting the most out of your Mud Run

This is a guest post by Yatie Nadzli , sharing 20 helpful tips on getting the most out of your Mud Run. Earlier this year, Yatie took part in the Viper Challenge, Asia’s biggest obstacle course event.

1. Form a team of fabulous teammates and prepare to have fun!

Continue reading “Getting the most out of your Mud Run”

Insane Terrain II for Orphans in Need

Hold onto your hats: this is going to cheer you up. Orphans in Need have a fabulous challenge lined up for you this September: their perfectly muddy off road obstacle course race, Insane Terrain, is back, spanning either 5km or 10km (your choice).

Taking place on 27 September near Peterborough, it’s a sponsorship event designed to help build a safe and loving orphanage providing holistic care for 150 orphans in Kashmir. Every pound that you raise by taking on this challenge will go towards making this vision a reality.

For more information, visit their Insane Terrain web page and sign up today. This is definitely a date for your diary!

From D- to A+: One Running Girl’s Journey

This is a guest post by Kanza…small reflections on her big journey from mattress to marathon!

“I can’t run…you’re so committed and good at it and I can barely walk a kilometer without wanting to collapse…”

These were the words uttered by a friend when I asked her to consider joining me in a 5k race for fun awhile back. At the time we both chuckled and then the conversation moved on…but later that night I sat down and reflected on her words and suddenly the enormity of my own running journey hit me.

I am Kanza and I have run fifteen 10k races, have two 8.5mile race medals and am currently training for my very first half marathon in Birmingham this October in which I will be raising money for Islamic Relief’s #Running4Gaza campaign Inshallah. I also ran over 15km last night…for fun…and will soon be training with the Birchfield Harriers in Birmingham (the same team that Olympic gold medalist, Denise Lewis trained with).

But wait!! Before you decide to stop reading…let me tell you more about the real me….

I am also the same Kanza, the girl whose school report for PE, year on year, recorded an A- for effort but a D+ for physical skill. In a nutshell I was keen on sports and running but the teachers also knew I was completely and utterly rubbish! Yes I was that girl who wanted to be the committed cross country runner but couldn’t walk a kilometer without wanting to collapse. I was the kid that no one wanted on their team and would inevitably be the last person to be picked for a team simply because the reluctant team captain had no choice! I was the teen, with knock knees who would almost always end up falling over whilst trying to run because her knees were turned inward and would bash against each other and trip her up when attempting to run.

But now fast forward to 15 years later and here I am running for fun, playing sport for fun and somehow along the way I became good at it…at an age where sports people are often considered past their prime!

So how on earth did that happen?

The purpose of this post wasn’t to boast but to share my journey from my mattress to marathon. I hope that my journey encourages others. Many girls out there will probably identify to some extent with the second description of me, but very few will be able to imagine that they too can become the sporty version. But I promise you that Inshallah you can…and here’s just a few tips to get you started:

1. Move your mind

Nope that is not a typo…the biggest hurdle people think they have to overcome when wanting to start running is often considered to be the body but actually the real obstacle is your mind. The little voice that says “No not today it’s cold” or “Maybe I can run tomorrow” – (yes you know which voice I am talking about !) Well that voice needs to be silenced! The best way to do it is to make a firm intention to go out and do that run (even it if just 100 metres or just one lap round your back garden). Stick it in your diary as an appointment and make sure you keep it! Stick post-it notes on the mirror to remind you, alerts on your phone, put your running trainers somewhere visible, etc. All these (not so) subtle cues within your environment will set your mind in gear and prepare it for the physical challenge.

2. Accept you will find it really hard at first

The first time you attempt to run you will probably have grand visions of it feeling easy…but I will be honest with you…it won’t be…you will wobble, you will feel horribly out of breath very quickly, and you will wonder how on earth does a brother like Mo Farah make it look so darn easy? But hey, that’s ok! The first time I tried to run, I honestly barely managed a kilometer before I was sick in the park (classy I know!) But you know what? Even if you only manage 100 metres…that’s more than the person still lying on their mattress! And that my friend…is a small achievement to give you a boost! Which leads me nicely to my next tip…

3. Don’t give up

Yes those first few runs will be hard and you will wonder why on earth you’re putting yourself through it, but have patience and persevere – I promise it gets better! In my own personal experience it took 2 months of running twice a week (Saturday and Sunday) before I managed to see the benefits…my 100 metre runs became 5kms, I had more energy, felt healthier and weirdly, I felt strange if I didn’t go out for a run…we are creatures of habit…as long as we repeat the task a few times, our mind and body expect us to continue. Even if you only run once a week for a couple of hundred metres – keep it up – it is better than nothing!

4. Find a buddy

Running is always easier if you have someone to keep you company…that may be a friend who runs along with you or maybe the dulcet tones of Maher Zain on your ipod as you plod! If none of your friends want to run, then consider joining the park runs or the Great Run training runs in your local park (the latter have female only running groups too which cater for all running speeds). Both of these are free to join and it’s a great opportunity to make new friends and get fit!

5. Chart your progress

Nowadays we all tend to have smart phones…and the great thing is you can use them to help you become fit. There are plenty of running apps (MapMyRun, Nike+Running, Strava etc) you can download to log your progress. Or simply keep a note in your diary of your running achievement…how far you ran, where you ran, how you felt etc. If you are trying to lose weight then make a note of your weight and body size before you start running and chart your monthly progress…charting your progress will be a key step to keeping you motivated and to keep you going.

If like me you’re at a D- in sport…remember it doesn’t have to be that way foreveryou can change it! So there we have it…my first five tips to get you off your mattress and running a marathon (well maybe at least a few metres anyhow!) Practice makes perfect Inshallah! 

Feel free to leave comments about your progress – I would love to know how you all get on! If there are any particular running queries or theories you want to chat about – drop me a message and Inshallah I can try and blog about it for you!

But for now I pray everyone out there has a safe and beautiful running journey of their own – Ameen

Wasalaam

Kanza

Author’s Background

Away from running, in her day job Kanza is a Public Health Specialty Registrar and in her spare time is the Head of Sports and Well-being for the Living Islam Festival 2016. Her #Running4Gaza fundraising page is here: https://birminghamhalfmarathon2015.everydayhero.com/uk/kanza

Hussain Master takes on Tough Mudder (again)

On 14 September 2014, Hussain Master from Preston in Lancashire did something extraordinary. He raised over a thousand pounds for the Dancing Eye Syndrome Support Trust, a charity which helps and provides assistance to children who have the rare condition, Opsoclonus Myoclonus Syndrome. How? By conquering that famously feared obstacle course race known as Tough Mudder.

Pushing himself to his limits on a 12 mile obstacle course designed by Special Forces, he overcame every challenge thrown at him: the hills, mud, water, ropes, walls, electric shocks and burning fire, emerging with a massive sense of achievement. Such a task would defeat most of us, but Hussain was undeterred: even a dislocated shoulder and a dodgy knee caused by operations on both could not dampen his determination.

“It was a crazy event,” Hussain told us, “A few of us took part and we trained for it together, making sure we were all prepared.”

For most people, completing a challenge that overwhelms twenty percent of entrants would be enough: something to tick off the bucket list. But Hussain Master was just starting.

In two months’ time, on 12 September 2015, he will be doing it all over again, this time to raise funds for a local charity called A Day of Sunshine, based in the heart of Lytham St Anne’s in Lancashire. Working with children with life threatening illnesses, as well as children living in poverty, this charity aims to bring a little sunshine into the lives of deserving local children, by providing them and their families with free holidays at home and abroad.

Against the backdrop of Cholmondeley Castle in the Cheshire, Hussain will again take on the North West challenge, which is arguably one of Tough Mudder’s most unique and challenging events. Pushing on across the harsh terrain, through dark forest trails and over thick, heavy mud, every second will be a challenge. This ten mile obstacle course is designed to test physical strength and mental grit. It’s an adventure most of us would balk at.

Help Hussein accomplish this amazing feat with a donation towards his nominated cause. For further information and to pledge a donation, visit his fundraising page now.