Ayesha’s Cycle Challenge

A poetic summary of reflections on my Andalusia Cycle Challenge 2016 for Islamic Relief’s Water4Life project:

 

Cycling through the plains of the stunning South of Spain

While desperately trying to distract myself from the pain

That led from my backside right down to my knees…

I inhaled the smell of a thousand olive trees

Continue reading Ayesha’s Cycle Challenge

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Conquering our challenge

This is a guest post by Idil Osman.

Taking on Tough Mudder was one of the most challenging days each one of us have had. It was both emotionally and physically taxing, but yet immensely rewarding. The challenge to do Tough Mudder was of course our brother Bashir’s plan. He embarked on a fundraising campaign to build 50 wells across some of the driest and drought prone areas in east Africa. He had a fun raising target of £165,000, which he hoped to achieved by asking people to sponsor him to undertake Tough Mudder. Continue reading Conquering our challenge

Davies family complete Tough Mudder

This is a guest post by Yasmin Davies.

As you’ll know if you read my previous article, my siblings and I decided to take on the fearsome Tough Mudder challenge in order to raise money for Cancer Research on behalf of our beloved mother who sadly passed away after a short battle with Breast Cancer last year. This was a somewhat insane decision, but after several months of preparation, we finally faced the London West challenge yesterday, on Saturday 30 April.

Continue reading Davies family complete Tough Mudder

Siblings take on Tough Mudder in memory of mother

This is a guest post by Yasmin Davies.

We are a team of 5 family members, who, in a moment of scary premonition, have decided to attempt the extreme and possibly foolish Tough Mudder challenge in order to raise money for Cancer Research on behalf of our beloved mother! Our challenge takes place near Henley on Thames on 30 April.

Yasmin Davies - BG Survival Race

Our mother Zahra Davies who worked as an NHS interpreter for many years, was an active member of her community, giving her time on earth to serving people in need, humanity and her family. She was incredibly brave in voicing and standing up for the rights of the people as well as fighting against oppression. One of her main aims was to help community relations and establish peace in some of the most unpleasant situations around the world. She passed away in September 2015 after a short battle with Breast Cancer.

At this sometimes inconceivable and strange juncture in our lives we found ourselves contemplating life, humanity and how short our time on earth truly is! Which led us to our decision, to do whatever it takes to help give back and raise money for Cancer Research, which for us is an extremely worthy and rewarding charity, as it has the potential to save others from some of the unfortunate memories we share.

We have decided the best way for us, we hope, is by pushing ourselves and entering the Tough Mudder event! I have already taken part in a the Bear Grylls 5k obstacle course challenge, as well as an endurance walk, completing 25 miles in 13 hours. We expect our latest challenge to be tiring but fun.

Yasmin Davies - BG Survival Race

Please help to minimise the impact of this self-inflicted torture by donating a few quid and sending us a few words of much valued encouragement! Your generosity of time, money and good will is much appreciated.

To support Yasmin and her siblings, please visit their fundraising page today.

RunFit 12 Week Challenge: Men vs. Women

AMRC Group photo

The Atlanta Muslim Running Club (AMRC) is a running club based in Atlanta in the US state of Georgia. It started with few runners getting together to encourage, inspire, and motivate Muslims in the Atlanta area to adopt a healthier lifestyle.

The club is open to both men and women and meets every Sunday morning for a group run. AMRC started with just a few people, but has rapidly grown to 200+ members since the inaugural run last August. Our group runs consists of 3-5 miles, with runners ranging from beginners walking to experts running all the way.

Running gets challenging during the winter season due to the cold mornings. To encourage runners to keep fit during the winter, we started a 12 week RunFit Challenge. To make it more interesting we divided our runners into two teams: men and women. The RunFit Challenge was designed to enable everyone, no matter their fitness level, to take part and complete the challenges. There were three challenges per week: a Social Media, Fitness and Running challenge.

AMRC Social Media ChallengeThe Social Media challenge was to encourage runners to discuss and share information about physical fitness on social media like Facebook. Some examples of a Social Media challenge include posting a picture of their running sneaker one week and then posting their goals another week.

The Fitness challenge consisted of exercises to strengthen the upper body, legs, knees, gluts, etc. which are all needed to keep oneself injury-free whilst running. Some examples of fitness challenges were completing 200 push-ups, planking for a total of 10 minutes for the week, and 3 sets of 20 lunges twice a week.

AMRC Group photo

The Running challenges consisted of running a few miles at the beginning of our RunFit Challenge to running 10 miles for the week with the goal of completing a non-stop 5k by the end of 12 weeks. We also gave bonus points for attending our weekly Sunday morning group run and participating running events such as a 5K or 10K.

The team with the highest points after 12 weeks would win the RunFit challenge with the bragging rights of being better than the other gender. Our 12 week RunFit challenge recently ended with the Women’s team beating the Men’s team. We had 58 members participating and now they are eager to start another challenge.

The 12 week RunFit challenge was competitive and fun at the same time. In the course of 12 weeks many have joined AMRC who never ran before and now they love to run and meetup for our weekly Sunday group run. They feel great after the run, feel more energetic, and many accomplished their long time goal of completing a race. We had members come out and join group run in mid-30 degree weather just so they can gain points for their team.

The AMRC goal is to get more Muslims into physical fitness so we can live better and healthier, inshallah. To find out more about AMRC or to find out how you could start a similar group in your area, please visit our Facebook page.

 

Walk, jog or run the Coventry Half Marathon to help Refugees

Get active for a good cause by joining Penny Appeal’s “Run For Their Lives” challenge!

Penny Appeal’s new fundraising manager Haroon Mota will be leading #TeamOrange as they take on 13.1 miles at Coventry’s Half Marathon on Sunday 28th February, and you could be one of them.

#TeamOrange are looking for amazing individuals like you to join Haroon and take on this incredible challenge, to provide vital provisions for refugees who have been forced to flee their homes. You’ll help provide food packs, hygiene essentials and medical supplies, which for many people could be the difference between life and death.

Also taking on this challenge is Mergim Butaja, star from 2015 BBC The Apprentice series. You could be joining him and the rest of the team. This is your chance to do something AMAZING!

Registration & further info: https://www.pennyappeal.org/appeal/run-for-their-lives

Penny Appeal fundraiser Haroon Mota For enquiries contact Haroon

– M:  07743 518 068 E: haroon.mota@pennyappeal.org

Follow and support the team on Twitter @Haroon_Mota

Penny Appeal joined forces with Amir Khan to deliver a life saving convoy to refugees arriving on Lesbos Island

Insane Eid for Orphans in Need

This is a guest post by Shokat Zaman, Fundraising Officer at the award-winning charity, Orphans in Need.

Straight after Eid on Sunday 27 September, Orphans in Need will be taking part in Insane Terrain Part II. As the title suggests, this follows on from Insane Terrain Part I, which I participated in back in April this year.

Participants have the option of choosing either the 5k or 10k runs. Opting to err on the side of caution, we chose the 5k run, which by the end of the race, proved to be plenty!

My experiences of that day are still fresh in my mind. We started the day with a lovely early morning drive heading up from London to Peterborough, past the lovely Cambridgeshire countryside, before being guided onto a grassy area, which served as a makeshift car park for the run. It was difficult not feel uneasy at the sight which greeted us as we left the car, which was a large group athletic looking guys crumble to their knees, panting for breath. We quickly walked past them after making sure they were alright, eager not to tamper our excitement at the prospect of overcoming this awesome challenge.

insane

After being given a five-minute warm-up by a guy who bore a strong resemblance to the Drill Instructor from ‘Full Metal Jacket’, we made our way to the start line. The crowd who were there to watch us from the sidelines were a bright and cheerful bunch, quick to give their friends and family members taking part words of advice; “Have you warmed up properly, mate?”. “Pace yourself, don’t go running ahead of the pack from the start” said another.

The Orphans in Need crew came together in a huddle, giving ourselves a mini pep-talk before the start of the race. After a few brotherly hugs, we stood – arms akimbo- toes on the start line. As the horn sounded to signal the start of the run, many of us for whom this was a first experience, couldn’t help but smile through the first 100 metres.

After clambering up giant haystacks and wading through ankle deep streams of water which cut across the forest track, some of us made the decision to part company with the group. It was a pragmatic decision based upon careful consideration of the facts; we were tired!

The real sticking point came when our team members Mohammed and Hamza came across a big body of water stacked with a series of small sponge steps which we were expected to jump from one to the other without stopping, lest they fall into the water. After successfully navigating this particular challenge, Humza decided to pull Mohammed back and into the water. Mohammed was quick minded enough to pull Humza in with him, to hoots of laughter from all around.

By the time we reached the finishing line, having navigated our way through zip wires in the forest and balancing poles, we topped it off by sliding across a 30ft water slide being sprayed with fairy liquid. Yes we were tired, cold, wet and caked in mud, but we all felt we had achieved something that day. We pushed ourselves to the limit not because we had to, but because we chose to. In the end, it wasn’t tiredness that we felt, but an overwhelming sense of pride and satisfaction.

If you’d like to help me accomplish this daunting but rewarding challenge, please donate towards my sponsorship by visiting:

https://www.justgiving.com/Shokat-Zaman2

For further information or if you’d like to take part in our upcoming Insane Terrain challenge on 27 September 2015, please visit the Orphans in Need website. Free transport will be provided from London and Birmingham.