My London Marathon & Top Tips

Pre-Marathon Psychology – Tip 1 – Stay Positive

It was the night before the marathon. I had spent a week trying to push out every negative thought, determined not to get nervous. Four people had tried to pop by bubble by telling me I was going to hit a wall. I found that to be really unhelpful advice to someone about to run their first marathon. After the second comment I told the other two people I did not want to hear about walls. and I told myself that every experience is different. They might have hit a wall, but that does not mean I will. Thankfully, I was getting tons of encouraging words to the effect of “the crowd will get you round” and “just get out there and soak it all up – its the best running experience in the world” and “Don’t worry about the time, get out there and have fun. You can do it!”. So all those words became my own personal mantra’s. I would repeat words of positivity over and over to banish any thoughts that would take me down to a place of self doubt. So don’t listen to the negative, unhelpful advice, and if necessary tell the person assertively that their comments are not working for you. They might think they are preparing you for the worst, but in doing so can create a self-fulfilling prophecy. If you think strong you will perform strong. Continue reading My London Marathon & Top Tips

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Ayesha’s Cycle Challenge

A poetic summary of reflections on my Andalusia Cycle Challenge 2016 for Islamic Relief’s Water4Life project:

 

Cycling through the plains of the stunning South of Spain

While desperately trying to distract myself from the pain

That led from my backside right down to my knees…

I inhaled the smell of a thousand olive trees

Continue reading Ayesha’s Cycle Challenge

Trial and tribulations

Luton Islamic Centre, located in the heart of Bury Park, is a hive of activity. Daily there are study classes open to men and women. On Saturday nights volunteers from the mosque serve soup to the homeless on Luton’s streets. The prayer hall, meanwhile, regularly overflows with aid supplies, ready to be dispatched to the desperate and destitute in war-torn Syria. And while many other mosques turn women away at the front door, this one welcomes them, inviting them to participate in the religious life of the community. Continue reading Trial and tribulations

Conquering our challenge

This is a guest post by Idil Osman.

Taking on Tough Mudder was one of the most challenging days each one of us have had. It was both emotionally and physically taxing, but yet immensely rewarding. The challenge to do Tough Mudder was of course our brother Bashir’s plan. He embarked on a fundraising campaign to build 50 wells across some of the driest and drought prone areas in east Africa. He had a fun raising target of £165,000, which he hoped to achieved by asking people to sponsor him to undertake Tough Mudder. Continue reading Conquering our challenge

Tough Mudder for Bashir

Following the tragic death of Bashir Osman, head of FOSIS, last July, his siblings have joined together to take on Tough Mudder in his place, to raise money for Penny Appeal’s Thirst Relief appeal.

Continue reading Tough Mudder for Bashir

Batman v Superman

Look superheroes, if you’re going to start competing with each other, at least let it be for a good cause. Put away those grudges, drop all that talk of supremacy and get yourselves down to Regents Park in London, for the ever brilliant Superhero Run.

Seriously, you guys, planet earth has a lot bigger problems to deal with than some idiot called Zod and your petty battles over who can change into his costume quickest. Problems like access to clean water. Imagine the good you could have done with the $225 million you spent walloping each other for 2.5 hours. Not to mention the fun you could have had.

Last year nearly 40 brave men and women took to the park on Sunday 17th May, raising thousands of pounds for Islamic Relief’s Water4Life campaign. Team Mix It Up — a group of ladies who train at a women-only fitness centre in Aston — raised almost £3000 between them. These superheroes signed up for this challenge to promote fitness and wellbeing in their community and to raise funds for clean, safe drinking water in developing countries.

So come on Batman, Superman, Wonder Woman, whoever: bury the hatchet and break out those running shoes. Get yourself down to the Superhero Run on 15th May to raise funds for Islamic Relief. You’ll be joining 3,000 runners raising money for a tonne of other charities. You don’t need to have experience: it’s the taking part that matters, not the winning — so you can always jog or walk if you need to.

Last year’s event was a fantastic day out for all involved. They were true superheroes, raising funds to provide access to that most vital resource, that most of us take for granted: clean water. Be the change you want to see in the world. Be a superhero for the day.

For more information and to sign up, please visit the Islamic Relief challenges website today.

Kishy’s Marrakech Half Marathon

This is a guest post by Kishwar Willoughby. Enjoy!

On the 31st January 2016 I completed my first half marathon — all 13 miles of it — in the sunnier climes of north Africa. I was taking part in the Marrakech Marathon with fellow supporters of Human Appeal.

This is not something I would normally do. It was quite out of the ordinary to be honest, being the mother of two boys under 5, and I really didn’t have time to go out walking anywhere let alone train.

My mother passed away just over 10 years ago, when I was 16 years of age. Each day, every memory comes to me; as a child it’s natural to want to do everything for your parents. That’s where my volunteering started at Human Appeal. I saw the lives that Human Appeal International had changed and with that I wanted and intended to build a water well in the memory of my late dear mother, specifically in a poverty-stricken country, where people struggle to access clean water.

The thought of doing this for a good cause — as well as being a way of sending sadqa jariya ahead — was what motivated me to take on this massive challenge of running a half marathon. But I also wanted to show people that anything is possible for a woman and mother — and hopefully inspire them too.

As you can imagine juggling motherhood responsibilities with preparation for a marathon was not easy; more so as a single parent, as I needed to balance my training with the needs of my children. Alhamdullilah, I made it work, training twice a week. Indeed every training run made me more and more determined to complete my challenge.

What made me even more determined was my desire to prove that women can be fit and run marathons for charity, as well as being a stay-at-home mum! So that’s exactly what I did!

After weeks of training I finally completed the Marrakech Half Marathon in a tiring 2 hours and 58 minutes! It was a challenge, but I wanted to push myself running through the beautiful scenery of Marrakech. The sun was beaming down all day, with not a cloud in sight! Alhamdullilah, I did it!

The support system from everyone was brilliant; we even had our own little Human Appeal fan club cheering us on! I met many new people from around the world. Our short stay was truly an extraordinary experience! Alhamdullilah, I completely met my fundraising target. I’m proud to say that the work of building the water well in Senegal will now begin.