Pre-Marathon Psychology – Tip 1 – Stay Positive
It was the night before the marathon. I had spent a week trying to push out every negative thought, determined not to get nervous. Four people had tried to pop by bubble by telling me I was going to hit a wall. I found that to be really unhelpful advice to someone about to run their first marathon. After the second comment I told the other two people I did not want to hear about walls. and I told myself that every experience is different. They might have hit a wall, but that does not mean I will. Thankfully, I was getting tons of encouraging words to the effect of “the crowd will get you round” and “just get out there and soak it all up – its the best running experience in the world” and “Don’t worry about the time, get out there and have fun. You can do it!”. So all those words became my own personal mantra’s. I would repeat words of positivity over and over to banish any thoughts that would take me down to a place of self doubt. So don’t listen to the negative, unhelpful advice, and if necessary tell the person assertively that their comments are not working for you. They might think they are preparing you for the worst, but in doing so can create a self-fulfilling prophecy. If you think strong you will perform strong. Continue reading My London Marathon & Top Tips
Ready for a challenge? We’re looking for 20 Muslim women to be sponsored to take on The Nuts Challenge on Saturday 1 September to raise funds for Leicester based grass-roots community organisation, Somali Development Services (SDS), inshallah. You don’t have to be super-fit to take part; you just need a good sense of humour and bags of determination. Continue reading Eid Mud Run 2018 – Let’s go nuts!
Now this article might explain why mud runners are such a happy bunch: Antidepressant Microbes In Soil: How Dirt Makes You Happy (Gardening Knowhow)
Prozac may not be the only way to get rid of your serious blues. Soil microbes have been found to have similar effects on the brain and are without side effects and chemical dependency potential. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier.
I guess that’s why we’re all for (halal) dirty weekends! 🙂 And why we have something amazing in the pipeline, inshallah.
The excitement of the big days reigned in Al Ahsa, as more than 1,500 participants, from all over the kingdom, lined up on the starting line with infectious joy. All were determined to surpass themselves on a course of 3km long.
A few weeks before the announcement of this breathless race, the Saudi authorities, under the reforming influence of Crown Prince Mohammed bin Salman, had already many of his fellow countrymen speechless by proclaiming open the next international Riyadh marathon for women.
The winner of the first women’s endurance race held on Saudi soil was 28-year-old Mizna Al-Nassar, ecstatic to step onto the podium and filled with pride. This seasoned athlete, who doubles as a talented graphic designer, wanted to dedicate her beautiful victory to her parents whose unwavering support has allowed her.
“I participated in the 2017 Islamic Games in Baku, Azerbaijan, and the Women’s Sports Games in Sharjah in 2018,” she said with a broad smile and stars in her eyes.
#Throwback to last year’s tough Mudder, my last competiton of the year, challenging and fun and a great lot of teamwork! 😊 #nashatame #weekinthelife#modestactivewear @lara_fit_dxb
Looking forward to the first ever Spartan women-only sprint with @spartanarabia on December 16th! The amazing @efaherman here is geared up in Nashata! Check out our Ultra Top – the perfect top suitable for dry and wet sport! #nashatame #sportingwithNashata#modestactivewear
In my last post I told you all about my experience taking on Tough Mudder. In this post I want to give you my opinion on the kind of kit I think other Muslim women should wear if they’re thinking of taking on Tough Mudder or a similar mud run event. So here goes…
- A tight waterproof one piece headscarf
- A second tight waterproof one piece headscarf that can be tied on to you to change into after water obstacles – the cold water blocks up in your ears under the scarf
- Expensive quality leggings and t-shirt
- The lightest weighing trainers you can find
- A fleece hoody
- Sports gloves
- A sports bra
- Cotton high leg or shortie knickers