8 Simple Conversation Running Points for Non-Runners

Unsure what to ask your running friends after their weekend running event? Want to give encouragement but unsure what to say? Here are some talking points when you get to meet them. Before that, here is some information about running events: A runner registers for a particular category. These are the common ones: Full Marathon / Marathon is 42.195 km. Remember : A marathon runner runs … Continue reading 8 Simple Conversation Running Points for Non-Runners

How to Choose the Right Sports Hijab

Fitness requires the utmost comfort and what that means is being comfortable in your fitness attire. If you are a hijabi, comfort and safety in sports are equally important. To get the best fitness experience in a hijab, there are a 3 key areas you need to remember :  Fabric, Safety, Design 1. Fabric Choose the right fabric. Choose fabric that moisture wicks What it means is … Continue reading How to Choose the Right Sports Hijab

King of Kampung Kemensah 18K Trail Run

I had several experiences running in various trails, yet I have never ran in Kampung Kemensah before. So I had no idea about the condition of the trail, or the level of difficulty that I might face. The organizers did not upload any map or elevation chart in their official website, however they did write down the checkpoints yet I had no clue about the … Continue reading King of Kampung Kemensah 18K Trail Run