My London Marathon & Top Tips

Pre-Marathon Psychology – Tip 1 – Stay Positive

It was the night before the marathon. I had spent a week trying to push out every negative thought, determined not to get nervous. Four people had tried to pop by bubble by telling me I was going to hit a wall. I found that to be really unhelpful advice to someone about to run their first marathon. After the second comment I told the other two people I did not want to hear about walls. and I told myself that every experience is different. They might have hit a wall, but that does not mean I will. Thankfully, I was getting tons of encouraging words to the effect of “the crowd will get you round” and “just get out there and soak it all up – its the best running experience in the world” and “Don’t worry about the time, get out there and have fun. You can do it!”. So all those words became my own personal mantra’s. I would repeat words of positivity over and over to banish any thoughts that would take me down to a place of self doubt. So don’t listen to the negative, unhelpful advice, and if necessary tell the person assertively that their comments are not working for you. They might think they are preparing you for the worst, but in doing so can create a self-fulfilling prophecy. If you think strong you will perform strong. Continue reading My London Marathon & Top Tips

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