Very important article on the importance of wearing a sports bra when exercising:
If you are the type to wear your everyday bra to the gym or that iron-woman marathon, you may be jeopardising your breast health. Shockingly, 75% of women do not wear sports bras when exercising or doing sports!
Most sports bras are made to be worn on their own without any need to wear a shirt over it.
But covering up modestly does not mean you can toss on any bra that is in your undies drawer.
Sports bras have a very important function – protecting your breast tissue.