Last year, a friend and I put together a Ramadhan Workout Guide which we sold to raise money for charity…. The post FREE Ramadhan Workout Guide appeared first on Grains & Gains.
This is a template for an adventurous fundraising event aimed at mums. As with all event templates on this blog, feel free to use or adapt it as you please.
A fundraising challenge, in which four teams of five Muslim women are sponsored to complete an arduous but fun obstacle course challenge. It is a ladies-only event, led by female instructors, aimed particularly at mums from the local community.
Participants can expect to trek over a variety of terrain, including hills, riverbeds and forest, as well as climb, crawl, wade and jump their way through numerous obstacles.
The challenge is designed to push participants to their limits, encourage positive team work and get their adrenalin pumping. It is open to women of all fitness levels: no experience is necessary, but a sense of adventure and determination is crucial. Continue reading “Template: Tough Mother”
While I definitely consider myself to be fairly fit, I am by no means a runner. I have always loved the idea of running, so back about 6 years ago, after I had my first child, I took up jogging. It made sense, given that it is tough to find activities you can do to stay fit with your kids, and throwing them into a jogging stroller is the lowest hanging fruit (see my blog on 8 Ways to Workout with Your Kids for more ideas). However, it was more difficult than it seemed. It took me quite a while to build up to my goal, which was 5k.
I set myself a target, which was to run in my first race. I settled on the Toronto Waterfront Marathon 5k. Seemed like a great idea, but in reality, didn’t work out to be that fun. It was like the perfect…
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Now this is the kind of brilliant fun we could all do with every once in a while, where age is no obstacle…
At 37-years-old, Manal Rostom has climbed mountains, can speak four languages, and became a figure for fighting stereotypes about women in hijab. Yet, she still has to deal with those who look at her as a veiled woman with an empty head. Rostom speaks to Egyptian Streets about her adventures, moments of pride, goals, and fears.
This is a template for sisters-only fundraising event, based around a mud run challenge. As with all event templates on this blog, feel free to use or adapt it as you please.
What is it?
This challenge could be summarised as: Superhero Run meets Eid Party meets Tough Mudder. It is a sisters-only event in which participants are sponsored to take on and complete one of two obstacle course challenges, to raise funds for charity. Continue reading “Template: Eid Mud Run”
Social media is awash these days with talk of Nike’s sports hijab, from both those in favour and those against. Personally I’m all for global brands increasing opportunities for Muslim women involved in sport. We wear their trainers, tracksuits and sports bras, so why not what we wear on our head? The only reservation I have is that they will begin to eat into the market of smaller brands, that have already worked hard to bring modest sportswear to market.
It is encouraging then, that many in the Muslim community have been willing to champion and support these pioneers, at a time when a brand with global reach is getting all the attention. Businesses such as Friniggi and Nashata are rightfully receiving the attention they deserve as the forerunners to Nike’s efforts.
All businesses are motivated by profits. The Nike sports hijab was initially developed in response to requests from a Muslim athlete, and they clearly recognised a gap in the market. Surely it is positive that they recognise the drive towards equality in sports: we should commend their efforts. But we should still recognise that they are also benefiting from the hard work of the smaller brands that preceded them, most of whom did not have the vast capital reserves of the likes of Nike to invest in research and development. Instead they invested in the product from their own time and money, investigating breathable fabrics, testing different styles and designs for comfort and safety… and then went to work attempting to market their products to a global audience, without the benefit of vast advertising budgets.
Most small businesses can really only rely on word of mouth recommendations, and reputation. Perhaps some will be able to advertise in relatively small-scale Muslim publications, but few will run on TV or in the mainstream sports press. A viral social media campaign is perhaps the best they can hope for. Even Muslim charities which send their supporters out to run marathons in branded kit, lack the foresight to strike a sponsorship deal with these manufacturers of modest sportswear. Too often it is every man for himself.
I, for one, hope that the Muslim community will begin to better value those small brands working to make participation in sport easier and more comfortable for Muslim women. Buy their products, recommend them to friends, flag them up on social media, blog about them — in the same way you would for a brand like Nike. Recognise that smaller brands may have higher overheads, less access to the supply chains which promise us cheaper products delivered at minimal cost: be prepared to give them a leg up, and help them establish themselves. In short, just do it!